Fresh Plate
Breakfast Menu
A nutritious and varied menu that appeals to kids
Healthy by Design
Fresh Plate menus are designed with the child in mind. Decisions on food are guided by the core principles of nutrition, sustainability, and accessibility.
The breakfast program focuses on nutrition, variety, and healthy food options and is based on Canada’s Food Guide for healthy eating.
Example Breakfast Menu
The Fresh Plate menu changes each month as we add new and exciting items.
Below is an example of a weekly menu.
Day 1
Everything Bagel
Smoked Salmon
Sliced Bananas
2% Milk
Day 2
Scrambled Eggs
(Choice of Veggies)
Fresh Fruit
2% Milk
Day 3
Hot Oatmeal
Toast with Jam
Fresh Fruit
2% Milk
Day 4
Egg & Cheese
Breakfast Wrap
Fresh Fruit
2% Milk
Day 5
Protein Pancakes
Yogurt Pouch
Fresh Fruit
2% Milk
Suggested Partners
In deciding what to put on each child’s Fresh Plate, we go back to our core values: nutrition, sustainability, accessibility. Below are a few suggested brands which we hope will get children excited and ready for breakfast:
